Barley Grass Juice Powder: A Clean Source of Energy

In a world full of never-ending to-do lists and an abundance of options and information, it can feel overwhelming to try and find ways to boost your energy naturally. Barley grass is a superfood that has been used by humans for thousands of years due to its many health properties. In the 1950s, Japanese doctor Yoshihide Hagiwara influenced the use of barley grass juice powder through his studies and experimentation. Since then, barley grass juice powder has been shown to have a slew of health benefits, among which include energy production. Barley grass juice powder contains many vitamins, minerals, and antioxidants that contribute to energy production. We will examine these nutrients and how they contribute to energy production below.

1. Antioxidants – Barley grass juice powder contains chlorophyll and saponarin. Chlorophyll supports increased oxygen flow to the body’s cells which can help boost vitality and reduce tiredness. Saponarin is a natural flavonoid that may help the liver and increase energy.
2. B Vitamins – Although barley grass juice powder contains several B vitamins, vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin) work to convert the food we eat into energy.
3. Amino Acids – Of the eight essential amino acids found in barley grass juice powder, two amino acids in particular contribute to energy in the body. One of the functions of valine is making energy, and one of the functions of isoleucine is regulating energy.
4. Iron – Iron is among the minerals found in barley grass juice powder. Among the various bodily functions iron is involved in is the transport of oxygen to the blood. This function is essential for providing energy.

As a superfood, barley grass juice powder contains many vitamins, minerals, and antioxidants and therefore boasts many benefits. While energy production is not the main benefit of barley grass juice powder, it is a benefit (and a source of clean energy production). You can incorporate barley grass juice powder into your diet by purchasing the powder and adding it to water or smoothies. Graasi makes incorporating barley grass juice powder into your diet easier by offering a ready-to-drink water in three flavors. However you decide to get your barley grass juice powder, your body (and to-do list) will surely thank you!