Why Graasi Is a Smart Low-Calorie Swap for Sugary Drinks

I. Breaking the Sugary Cycle

In the United States, the average intake of added sugars stands at 17 teaspoons per day, which is more than twice the recommendation given by the Centers for Disease Control and Prevention (CDC). Much of this added sugar does not actually come from pastries and cookies, but from drinks. The sugary drinks—sodas, juice cocktails, energy drinks, and flavored sports drinks—are usually the worst offenders. 

There's the problem. Sugar has an adverse effect on the body leading to an increase in weight gain, metabolic dysfunction, heart diseases, and Type 2 diabetes. Therefore, there is still sugar in brewing potions sold as not-so-bad-for-you drinks, or in their place exist artificial sweeteners and preservatives that do not bestow much goodness upon your body.

Usher in Graasi, a wellness water with an alternative concept. It has food goodness. Graasi offers USDA Organic certification, with very low sugar, high vitamins, and packed with barley grass superfoods: a nice, refreshing and healthy-over-hydrating drink. 

Cut down on sugar but pack plenty of flavor? Shop Now

II. What Is Graasi? Meet the Wellness Water with Benefits

Graasi is not water; it is wellness water. It would work well as functional hydration alongside all your other daily functions. Each bottle is 16 oz. contains the blend of organic barley grass juice powder with vitamin C, vitamin D, and zinc-nutrients that support immunity, cellular repair, and gut health.

Here's what puts Graasi in a class of its own:

• Certified USDA Organic
  

• Vegan, gluten-free, non-GMO, and diabetic-friendly
  

• Lightly sweetened with organic cane sugar and monk fruit
  

• Calories: ~35; Sugars: 4g per bottle
  

• No dyes. No artificial sweeteners. No miscellaneous filler.

Graasi offers three thirst-quencher flavors: Citrus Mint, Cucumber Lime, and Lemongrass Ginger—each taste is created to complement your palate, not overtake it.

And that green sludge you see at the bottom? Not sludge—the good stuff. That's barley grass sediment, the ultimate proof of purity. Just a little shake before sipping will do!

Trying to figure out which flavor suits you? Explore Graasi Flavors

III. Why Choose Graasi Over Sugary Drinks?

A. Sugar Reduction = Big Health Wins

Let’s look at the numbers:

SOURCE: Harvard T.H. Chan School of Public Health

It’s clear: drinking your sugar is a fast track to exceeding daily limits. The World Health Organization recommends keeping added sugar intake below 10% of daily calories—around 25g for women and 36g for men. One soda alone can blow past that.

Graasi, on the other hand, helps you hydrate while keeping sugar in check—and supports your immune system, too.

Clean hydration without the crash? Try Graasi Now

B. Barley Grass = Not Your Average “Green”

Graasi’s not a juice, it’s not an energy drink—it’s a smart infusion of one of nature’s most underrated superfoods: barley grass.

Barley grass juice powder offers:

• Chlorophyll for detoxification
  

• Antioxidants to fight free radicals
  

• All essential amino acids
  

• Natural fiber for gut health
  

• Plant-based protein for daily function
  

Barley grass is a gentler alternative to trendy adaptogens and caffeine-loaded boosters. It nurtures your body rather than jolting it.

SOURCE: Healthline

Want to learn more about barley grass benefits? Read Our Ingredient Guide

IV. Flavors & Functional Hydration for Real Life

Graasi fits into real-life routines. Whether you're at the gym, running some errands around town, carting kids back and forth, or juggling Zoom calls, there's a bottle of Graasi to match your mood.

• Citrus Mint: Crisp, refreshing chill
  

• Cucumber Lime: Gentle and clean with a zip of citrus
  

• Lemongrass Ginger: Warm, grounding, and a pinch of spice
  

Use Cases:

• Pre/post-workout rehydration (trusted by MMA fighters)
  

• Workday wellness boost—a better desk drink
  

• Immune support on the go
  

• Healthy lunchbox option for kids (no dyes or junk)
  

Think of Graasi as your hydration hero—functional, flavorful, and always refreshingly simple.

Ready to hydrate with purpose? Shop All 3 Flavors

V. How Graasi Compares to Other “Healthy” Drinks

Graasi keeps it clean. No artificial dyes, no mystery additives, and no sweetener sleight-of-hand. Just thoughtful hydration.

Compare for yourself → Find Your Clean Swap

VI. More Than a Drink: Graasi’s Philosophy of Gratitude

Graasi is more than what’s in the bottle. It’s about how you treat your body—with kindness, not punishment.

The name “Graasi” is pronounced GRAH‑SEE—a playful mix of grass and gracias, meaning thank you. It’s a daily self-care ritual, a way to say “thanks” to your body for all it does.

This is wellness with intention—not restriction.

Ready to sip your self-care? Subscribe & Save

VII. FAQs About Graasi

Does it need to be refrigerated?
Nope! It’s shelf-stable until opened. Once opened, pop it in the fridge.

What’s that green stuff at the bottom?
That’s pure organic barley grass—shake it up before sipping!

Is it safe for diabetics?
Yes. With a low glycemic load and just 4g of sugar, Graasi is diabetic-friendly—but always consult your doctor.

Who makes Graasi?
Graasi is proudly made in the USA by LaCorata Beverage LLC, a small business with clean-label values.

Got more questions? Visit Our FAQ

VIII. Summary: Your Smartest Sip Yet

Let’s recap:

USDA Organic wellness water
Immune-boosting vitamins C, D, and zinc
Only ~35 calories per bottle
Barley grass for gut, immune, and detox support
Lightly sweetened and delicious
Vegan, non-GMO, gluten-free, and diabetic-friendly

Graasi is hydration with heart—a refreshing way to care for your body, one sip at a time.

Make the switch. Try Graasi Today

IX. Bonus Reads & Internal Links 

• Which is Greener: Barley Grass Powder or Barley Grass Juice Powder?

• Holiday Cheers to Good Health: Festive Mocktails with Graasi Barley Grass Water

• The Continuous Rise of the Organic Food and Beverage Market

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FAQs

1. Why is Graasi a healthier alternative to sugary drinks?

Graasi is low in calories, free from added sugars, and packed with natural nutrients, making it a smarter choice compared to sodas and sweetened beverages.

2. How many calories are in Graasi compared to regular soft drinks?

A can of Graasi contains significantly fewer calories than a typical soda, which can have over 150 calories per serving. This makes it a smart swap for weight management.

3. Can Graasi help with weight loss?

Yes, replacing high-sugar drinks with Graasi may support weight loss by reducing empty calorie intake while still keeping you refreshed and hydrated.

4. Is Graasi good for people with diabetes?

Graasi has no added sugars and a low glycemic impact, making it a safer beverage option for people who need to manage blood sugar levels.

5. What are the health benefits of choosing Graasi over sugary drinks?

Switching to Graasi helps reduce sugar intake, supports better hydration, aids digestion, and delivers vitamins and minerals that sugary drinks lack.

6. Does Graasi taste good without added sugar?

Yes, Graasi is naturally flavored and designed to be refreshing without the need for artificial sweeteners or added sugar.