Healthy Drinks to Reset After Christmas (Before Dry January)

After days spent eating rich dinners with eggnog, celebratory cocktails, and sugary desserts late at night, your body will often give you a clear indication of its state. You’ll start to notice bloating, low energy, dull skin, interrupted sleep, and sluggish bowels. And with Dry January looming, the lead-up days are just as important.

Rather than oscillating between overconsumption and rigorous limitation, a mild hydration-first reset nudges your body back into equilibrium naturally—without deprivation. This guide details the best healthy drinks to detox after Christmas, survive Dry January, hydrate, aid digestion, and boost immunity on the way.

At the heart of this reset? Clean-label, functional beverages, including Graasi, a plant-based wellness water created to hydrate with purpose.

Why Do You Need a Post-Christmas Wellness Reset?

What happens to your body after weeks of festive indulgence?

The holiday season is notorious for causing:

• Excess sugar and refined carbs → blood sugar spikes and crashes

• Alcohol consumption → dehydration, inflammation, and disturbed sleep

• Heavy meals → slow digestion and bloating

• Stress and travel → suppressed immune response

These cumulative shocks can batter your gut, liver, and immune system over time. That’s why it’s best to focus your reset on hydration and micronutrient replenishment—not extreme detoxing. Graasi’s wellness water contains 100% of the daily value of vitamin C, vitamin D, and zinc, all of which are associated with immune health and recovery. 

Delve into these nutrients in depth on Graasi’s page here.

Hydration after the holidays: Why is it so important?

Mild dehydration can impact digestion, circulation, energy levels, and skin health, according to Harvard Health. Dehydrating effects of alcohol and salty holiday food mean many people are unaware they are running on empty.

Water aids in: 

• transporting nutrients

• sweating and supporting urination

• kidney and liver detoxification 

• digestion absorption,  

• maintaining skin elasticity

Plant-based hydration options go a step beyond water by combining with functional nutrients, which makes every sip more supportive than water alone.

What are the benefits of running your reset before Dry January?

Starting a healthier lifestyle in advance of January:

• Curbing those sugar and alcohol cravings 

• Getting some momentum going without any pressure 

• Helping make Dry January sustainable and not restrictive 

“Pre-Dry January detox drinks” are starting to become a trend in searches, and people are now interested in “how to prep for Dry January,” which is proof that folks are now wanting to approach their transitions in a way that’s a little bit smarter rather than just jumping straight into it headfirst and experiencing the shock of the reset.

Functional hydration can support this transition—especially when it includes immune-supporting micronutrients.

What Are the Best Clean Label Drinks for a Gentle Detox?

Are There Healthy Versions Of The Sugary New Year's “Detox” Drinks?

Detox juices, the majority of which contain: 

• 25-40g of sugar per bottle 

• Concentrated fruit juices without much fiber 

• Artificial sweeteners or dyes 

A better approach? Low sugar, functional hydration.

Sugar Comparison: Common Rest Drinks vs. Graasi

Graasi is sweetened lightly with organic cane sugar and monk fruit to keep the sugar content low without sacrificing flavor.

What nutrients and ingredients can help replenish and reset digestion?

Post-holiday reset star ingredients to add to your grocery list:

• Barley grass (chlorophyll, amino acids, antioxidants)

• Ginger (digestive comfort)

• Lemon (refreshing, supports hydration habits)

• Cucumber (hydrating, calming)

Organic barley grass juice powder is Graasi’s main ingredient—is it all just hype, or is it really everything they say? 

If you’re interested, Graasi’s ingredient deep dives explain why barley grass is a “superfood.”

Can Flavored Water Support Detox and Immunity in the Body?

Detoxification is largely the liver and the kidneys, and both are dependent on you being well-hydrated. Enhanced waters such as Graasi naturally complement these functions by providing hydration plus the nutrients involved in the immune response and cellular repair.

Hydrate with purpose. 

Try Graasi’s low-sugar wellness water in Lemongrass Ginger or Cucumber Lime and make your reset delicious. →

What are the Best Homemade Drinks for you to Make Before Dry January?

What’s a drink with immune ingredients that’s not full of sugar? 

Here are five easy, low-sugar choices:

1. Citrus-turmeric water with a pinch of cayenne

2. Cucumber-lime spa water (infused overnight)

3. Ginger-tulsi herbal tonic

4. Matcha with unsweetened oat milk

5. Barley grass drink (Graasi has the ready-to-sip kind)

They’re focused on hydration first, flavor second, and sugar last. 

Should you DIY or buy functional drinks?

DIY drinks aren’t bad, just a bit of a hassle:

• Ingredient sourcing

• Time

• Consistent preparation

Graasi simplifies all of this by utilizing bioavailable barley grass juice powder, along with exacting vitamin fortification—a level of precision that is hard to achieve at home.

Want to get all the benefits of barley grass without the blender mess? Get Graasi’s ready-to-sip superfood water.

How Does Graasi Stack Up to Other Reset & Hydration Products?

What distinguishes Graasi from juices or electrolyte beverages?

• ~35 calories per bottle

• 100% DV vitamins C and D and zinc

• Organic barley grass juice powder

• No artificial dyes or junk ingredients

• Vegan, gluten-free, Non-GMO

Graasi is whole hydration and immune support in a bottle, unlike electrolyte beverages that only supply minerals.

Is barley grass a safe and effective daily reset ingredient?

According to Healthline, barley grass is high in antioxidants, chlorophyll, and enzymes, and has been linked to digestion and immune health if taken consistently.

Its mild nature makes it a good choice for daily use.

Which Graasi flavor is best for a post-holiday detox? 

• Citrus Mint: Bright and refreshing with the digestion-friendly benefits of spearmint.

• Cucumber Lime: Soothing, relaxing, ultra-moisturizing

• Lemongrass Ginger: Warming, nurturing to the gut, soothing 

Find your favorite—or try all three with the Graasi variety pack.

Can Dry January Still Be Enjoyable with Functional Wellness Drinks?

How can enjoying functional drinks help you take steps toward Dry January? 

When replacing alcohol with beverages rich in nutrients:

• Cravings decrease

• Hydration improves

• Energy stabilizes

You’re not just giving up alcohol—you’re embracing wellness.

How important are the rituals to staying dry?

Simple rituals matter:

• Morning hydration with Graasi

• Afternoon pick-me-up rather than caffeine overload

• In the evening, unwind without spirits

What are some good drink alternatives to alcohol that also have some superfood benefits?

Good choices are:

• Herbal teas

• Kombucha

• Adaptogenic spritzers

• Graasi wellness water

Swap nightly nightcaps for Graasi’s Lemongrass Ginger, our number one drink alternative to alcohol.

What is the best way to establish a simple post-holiday hydration regimen?

How much functional liquid do I need to consume every day?

Mayo Clinic notes that hydration requirements also depend on activity, climate, and diet, and states that everyone's fluid needs are different; most people benefit from drinking fluids consistently throughout the day.

Can I mix wellness waters into other routines?

Absolutely. Graasi works:

• Pre-workout

• After meals

• While you’re travelling

• At work

It’s shelf-stable, uncomplicated, and the only hassle is finding time in your busy schedule.

How do I go about monitoring progress and getting that feeling reset while working?

Pay attention to:

• Energy levels

• Reduced bloating

• Less sugar cravings

• Better sleep

Ready to reset the easy (and delicious) way? 

Grab your Graasi 6-pack and make hydration your healthiest habit yet. →

Reset, Refreshed

The post-Christmas days don’t need to be slow. With intelligent hydration decisions and clean-label functional drinks like Graasi, your reset can be energizing, nourishing, and truly enjoyable—well before Dry January starts.

Hydrate with gratitude. Hydrate with Graasi. 🧃🌱 

FAQs

1. What should I drink after Christmas to reset my body?

Water, electrolyte drinks, herbal teas, and antioxidant-rich beverages help rehydrate the body and support digestion after festive eating.

2. Do detox drinks work after Christmas?

Detox drinks don’t “cleanse” the body, but they can reduce bloating and improve hydration, helping you feel refreshed.

3. Are electrolyte drinks helpful after Christmas?

Yes. They help rebalance fluids, especially after consuming salty foods and alcohol during the holidays.

4. What are the best low-sugar drinks after the holidays?

Unsweetened herbal teas, sparkling water with citrus, diluted fruit infusions, and functional waters are good low-sugar options.

5. Should I stop drinking alcohol immediately after Christmas?

Reducing alcohol gradually can ease the transition into Dry January while supporting hydration and sleep.

6. Can healthy drinks help reduce post-holiday bloating?

Yes. Ginger tea, peppermint tea, and magnesium-rich drinks may help reduce bloating and support digestion.