What is barley grass water?

Tender, green barley grass is harvested at its peak of chlorophyll, protein and vitamin content to create organic barley grass juice powder added to water and flavored with organic ingredients. Fortified with a full daily serving of vitamin C, D and zinc for wellness, hydration and immunity.

What are the benefits of barley grass water?

Graasi offers wellness, hydration and immunity support. It contains barley grass juice powder and is certified organic, fortified with 100% DV of vitamins C, D and zinc, plus nutrients and amino acids linked to gut health, cholesterol and blood sugar support.

What does Graasi mean?

Pronounced GRAH‑SEE, Graasi is a vibe or self‑affirmation, tied to words like “grass” and “gracias.” Drinking Graasi means saying “thank you” to your mind and body.

What makes Graasi different?

Graasi is lightly sweetened with organic cane sugar and monk fruit (<1%), fortified with vitamin C, D and zinc for immunity, and made from USDA Organic barley grass juice powder.

What does Graasi taste like?

Graasi tastes light and refreshing. It comes in organic flavor combinations like Citrus Mint, Cucumber Lime and Lemongrass Ginger—and does not taste beer‑like.

How often should I drink Graasi barley grass water?

Many are dehydrated—most people drink it daily for hydration and immunity benefits, and because it simply tastes great.

Do I need to refrigerate Graasi?

Graasi is shelf-stable at room temperature. Once opened, refrigerate it to preserve flavor.

What are "organic flavors"?

Organic flavors are concentrated mixtures of compounds found naturally in fruits and vegetables. All Graasi flavors are certified organic and do not contain propylene glycol.

Does Graasi contain any allergens?

Graasi is free of all common allergens.

Is there alcohol in Graasi?

No, Graasi does not contain alcohol. It’s designed as a self-care wellness beverage and is refreshing even if you're drinking alcohol.

Where can I buy Graasi?

Graasi is currently sold directly on its website—just click shop or subscribe to ensure daily delivery.

Hydrating Drinks for Athletes That Aren’t Sports Drinks

Q: What does Graasi taste like?

Graasi tastes light and refreshing. It comes in organic flavor combinations like Citrus Mint, Cucumber Lime and Lemongrass Ginger—and does not taste beer‑like.

Q: How often should I drink Graasi barley grass water?

Many are dehydrated—most people drink it daily for hydration and immunity benefits, and because it simply tastes great.

Q: Do I need to refrigerate Graasi?

Graasi is shelf-stable at room temperature. Once opened, refrigerate it to preserve flavor.

Q: What are "organic flavors"?

Organic flavors are concentrated mixtures of compounds found naturally in fruits and vegetables. All Graasi flavors are certified organic and do not contain propylene glycol.

Q: Does Graasi contain any allergens?

Graasi is free of all common allergens.

Q: Is there alcohol in Graasi?

No, Graasi does not contain alcohol. It’s designed as a self-care wellness beverage and is refreshing even if you're drinking alcohol.

Hydrating Drinks for Athletes That Aren’t Sports Drinks

by Ashley Collins October 10, 2025

If you’ve ever wrapped up a tough workout drenched in sweat, chances are you’ve reached for a bright, neon-colored sports drink. They’re everywhere—in gyms, on sidelines, and in commercials promising energy and recovery. But here’s the catch: many of these bottles are loaded with added sugars, artificial dyes, and excess sodium, which can do more harm than good if you’re trying to fuel your body cleanly.

According to Harvard Health, most commercial sports drinks contain between 21 and 34 grams of sugar per serving. That’s nearly as much as a soda. For athletes and health-conscious consumers, this raises a question: Are there better hydration choices that don’t rely on sugar and artificial additives?

The answer is yes. A new wave of clean-label, functional beverages is emerging—like Graasi Wellness Water—that hydrates while supporting overall wellness with plant-based nutrients, superfoods, and immune-boosting vitamins.

Discover how Graasi helps you hydrate with purpose. →

Why Should Athletes Consider Alternatives to Traditional Sports Drinks?

What’s really in most commercial sports drinks?

Mainstream sports drinks are designed around electrolytes and sugar. Electrolytes help replace minerals lost in sweat, but the sugar often outweighs the benefits, spiking blood sugar and leading to energy crashes.

Are high-sugar sports drinks helpful or harmful?

For endurance athletes in multi-hour training sessions, sugar can provide quick fuel. But for the average gym-goer or weekend runner, the added calories and artificial ingredients can slow down recovery rather than aid it.

Do athletes actually need electrolytes from drinks?

Not always. For workouts under an hour, Mayo Clinic recommends water or low-sugar alternatives. Electrolytes become more essential in ultra-endurance sports, but they’re not the universal solution marketing makes them out to be.

What’s the science on hydration vs. electrolyte imbalance?

Hydration isn’t just about sodium—it’s also about how well the body absorbs and retains water. Overloading with electrolytes can even disrupt balance, especially if sugar is high.

What Makes a Drink “Hydrating” Beyond Just Water?

How does the body absorb water effectively?

Hydration depends on fluid balance and the presence of certain micronutrients. Drinks that combine water with vitamins and plant compounds may support better absorption and energy regulation.

What role do micronutrients play in hydration and performance?

Nutrients like vitamin C, vitamin D, and zinc not only aid immunity but also contribute to cellular health, muscle repair, and endurance. Studies show that these micronutrients play critical roles in maintaining immune resilience—key for athletes under physical stress.

Can plant-based ingredients improve hydration?

Yes. Superfoods like barley grass, aloe, and coconut provide natural compounds that support detoxification and absorption.

What are the signs of optimal hydration?

Clearer thinking, reduced fatigue, and quicker recovery times—all of which athletes look for when choosing what to drink.

Looking for hydration that goes beyond H₂O? Try Graasi →

What Are the Best Non-Sports-Drink Hydration Options?

Graasi Wellness Water

Graasi stands out because it’s:

Made with organic barley grass juice powder
Fortified with 100% of the daily value of vitamin C, vitamin D, and zinc
Low in sugar (~35 calories, monk fruit + organic cane sugar)
Vegan, gluten-free, and certified USDA Organic

Learn more about Graasi’s ingredients. →

Coconut Water

Naturally high in potassium and electrolytes, but can be calorie-dense and vary widely in sugar content.

Flavored Sparkling Water

Refreshing, but usually lacks nutrients.

Herbal Teas

Hydrating and antioxidant-rich, but not always convenient post-workout.

Low-Sugar Electrolyte Powders

Portable, but watch for artificial sweeteners or fillers.

Comparison

Drink Type	Calories (per 16 oz)	Sugar	Key Nutrients	Pros	Cons
Graasi Wellness Water	~35	Low (monk fruit + cane sugar)	Barley grass, C, D, zinc	Functional and clean	Shelf-stable, premium
Coconut Water	60–80	10–14 g	Potassium, magnesium	Electrolytes	Can be high in sugar
Sports Drinks	120+	20–34 g	Sodium	Widely available	High sugar, dyes
Herbal Tea	0–5	0	Antioxidants	Natural	Less convenient
Electrolyte Powders	Varies	Varies	Sodium, potassium	Portable	Additives are common.

How Does Barley Grass Juice Powder Support Hydration?

What is barley grass juice powder?

It’s the young green shoots of the barley plant, harvested early for maximum nutrients.

Which nutrients make it powerful?

Rich in amino acids, chlorophyll, antioxidants, and protein, barley grass also carries minerals that support hydration and recovery. Healthline outlines its detox and wellness potential.

What do studies say?

Research published in NCBI shows barley grass contains compounds that support immune regulation, antioxidant defense, and energy metabolism.

Sip barley grass daily with Graasi →

When Is the Best Time for Athletes to Drink Functional Beverages?

Before workouts: to preload hydration and micronutrients.
During long sessions: to prevent fatigue without sugar spikes.
After training: to aid recovery and immune defense.
Throughout the day: as a healthier alternative to sodas or sugary teas.

Who Benefits Most from Functional Hydration?

Athletes: for endurance, recovery, and immunity.
Parents & professionals: for daily wellness and energy.
Travelers: for hydration without sugar crashes.
People with diabetes or calorie goals: because Graasi is low-glycemic and low-calorie.

How Can You Choose a Clean-Label Hydration Drink?

Red flags: artificial dyes, excess sugar, unrecognizable chemicals.
USDA Organic: Certification ensures trusted farming standards.
Clean manufacturing: Graasi is made in the USA with transparent sourcing.

Taste the clean difference with Graasi →

What Flavors of Graasi Offer Delicious Hydration?

Citrus Mint: refreshing with a calm finish.
Cucumber Lime: crisp, cooling hydration.
Lemongrass Ginger: warming, digestive-friendly recovery.

Variety packs let you try all three before picking a favorite.
Shop Graasi Variety Packs →

Where Can You Buy Graasi?

Currently available online at Graasi.com. Options include:

3-pack samplers
6-pack or 12-pack bundles
Subscribe and save for regular deliveries.

Closing: Hydrate with Purpose

Whether you’re training for your next race, recovering from a sparring session, or just tackling your daily routine, hydration shouldn’t come at the cost of sugar crashes and artificial ingredients. With clean-label, functional hydration powered by barley grass and immune-supporting vitamins, Graasi is already shaping the future of better-for-you beverages.

Hydrate with Purpose—Shop Graasi Now

FAQs

Q1. What can athletes drink instead of sports drinks?

Athletes can stay hydrated with natural alternatives like coconut water, electrolyte-rich fruit-infused water, herbal teas, and homemade electrolyte drinks. These options provide minerals without added sugar or artificial ingredients.

Q2. What is the best hydration drink for athletes?

The best hydration drinks are those that restore electrolytes and fluids naturally. Coconut water, watermelon juice, and barley water are excellent for rehydration while providing antioxidants and vitamins.

Q3. How can I get electrolytes if I don’t like Gatorade?

You can get electrolytes from natural sources such as lemon juice with sea salt, chia seed water, or organic hydration powders that use coconut, beetroot, or mineral salts instead of synthetic ingredients.

Q4. What drink hydrates you the most?

Plain water remains the best for overall hydration. However, drinks like coconut water and aloe vera juice offer additional minerals that help the body retain fluids more effectively during intense workouts.

Q5. Are homemade hydration drinks effective for athletes?

Yes. Homemade hydration drinks made with natural ingredients like lemon, honey, and salt can be just as effective as commercial sports drinks in maintaining fluid balance and supporting muscle recovery.