Want to Easily Boost Your Immunity - Think Barley

by Carrina LaCorata April 10, 2023

If the past three years have taught us anything, it’s the importance of immune health to help treat infections, injuries, diseases, and wounds. According to a deep dive report from Natural Products Insider, a May 2020 survey of American consumers showed a 60% increase in the interest of products linked with immunity benefits since COVID-19. If you are looking for new ways to boost your immune system, look no farther than barley grass!

Barley grass is a nutrient-rich superfood that is packed with vitamins, minerals, antioxidants, and phytonutrients that provide a broad spectrum of natural immunity-boosting benefits. It has high levels of vitamins A, C, and E, as well as zinc, selenium, and magnesium, which are important for a strong immune system.

It also contains a variety of plant compounds, such as antioxidants, flavonoids, and polyphenols, which help fight off infections and protect the body from damage caused by free radicals. Additionally, barley grass is packed with dietary fiber, which helps to support a healthy digestive system and promote the growth of beneficial gut bacteria that play a role in immune health.

Below is a list of nutrients that barley grass contains that help improve immune function.

Antioxidant compounds like vitamin A and vitamin C which help protect our immune cells or white blood cells from free radical damage which strengthens our immune system thus reducing the risk of diseases. Vitamin A is a fat soluble vitamin that regulates immune function, cell growth, and vision, and vitamin C enhances the production of white blood cells.

Calcium, potassium, magnesium, B vitamins have all been shown to contribute to keeping the immune system functioning and healthy.

Substances like Vitamin E (α-tocopherol succinate) that help revitalize the immune system through the secretion of prolactin and growth hormones from the pituitary gland’s anterior lobe which is necessary to restore the normal immune response.

In addition to the immune boosting nutrients listed above, barley grass also contains antimicrobial properties which can help protect us from bacterial, viral, and fungal infections.

An easy way to get the immunity benefits of barley grass is through the ready-to-drink functional water, Graasi. Graasi contains barley grass juice powder and is fortified with vitamin C, D, and Zinc for extra immune boosting benefits. It’s an easy way to feel healthy, happy, and hydrated!